That Mom Blog

Five tips for getting started with a Lifestyle change. #MyBetter

4 Comments

Last month I did my very first guest post on the Momstown Hamilton Blog. If you are in the area, pregnant, or with young kids, you should really check them out! If you are not in the area, check to see if there is a Momstown community near you.  I’m really excited to be doing monthly guest posts over there, and wanted to share one I recently did. Please go check out their blog. 🙂

2012 was a huge year for me. I finally made the decision to take control of my life, loose weight and get in shape – I need to keep up with these 2 boys after all! Not only is it important for us as parents to lead a healthy lifestyle, but for us to teach our children to as well.

If you’ve been on the cusp of wanting to make a change, I’ve put together a few tips to help you get started. I hope they can help!

  • Be ready. Be committed.  Before starting any lifestyle change, you need to make sure you’re ready for it. If you’re not in a place where you’re ready to commit to something new, it can make it difficult and easier to give up. Write a list of goals. Start off slow, and work your way up.
  • Find a fitness routine that you enjoy. Finding a fitness routine or workout that you enjoy will make things easier. If you really dislike jogging, it may not be the exercise of choice to start with. Of course, you may be thinking right now “Are there exercises that are enjoyable?”. I guarantee you can find one. It might be going on walks, doing ‘Just Dance’ on the Wii, or sweating along to a good looking guy on a simple exercise video – they are out there! Once you start seeing the changes you’ll be more willing to push yourself into other routines and exercises.
  • Find an accountability partner. Starting such a huge lifestyle change alone can be hard. Try finding a friend who is willing to take this journey alongside you. Plan to work out a couple times a week together, come up with meal plans and set like minded goals. If you have a large group of people who are looking to make changes think about starting a private support group with weekly check ins and weigh-ins.
  • Get rid of the junk. Take a good look at what’s stocked in your kitchen. Clear your cupboards of all the cookies, get rid of the tubs of ice cream in your freezer. Not having unhealthy snacks available makes it easier to reach for the good stuff. Stock up on fruits and veggies, and low calorie snacks.
  • Take a before picture. There is nothing better than having a before picture to compare yourself to once the weight starts coming off. Not everyone thinks of taking one because they don’t necessarily want to remember themselves that way. It doesn’t have to be for anyone’s eyes but your own, but something you will really appreciate having once the time comes. Personally I kept one of the worst pictures of me as my desktop background for a year, it helped remind me why I was making the change, even on the bad days.
Remember that any lifestyle change can take time, and again lots of commitment. There are ups and downs, and slip-ups along the way but you will get there. Mostly importantly? You need to believe in yourself, and that you can do it – because you can!
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Author: That Mom Blog

I am a blue haired, tattooed, hard working Mom to 2 wonderful little boys, 3 baby related businesses, and a Mom Blog. Working hard at rediscovering me, getting into shape, and trying to balance it all at the same time.

4 thoughts on “Five tips for getting started with a Lifestyle change. #MyBetter

  1. thanks for the inspiration Karen…Im down 14 lbs since November of 2012
    I bought some walking shoes and Im going to start as soon as the weather gets warmer

    keep up the good work girl….

  2. Great Inspiration.. Im embarking on a new lifestly change. Mom of three active boys and wanting to keep up to them.. Thanks for sharing

  3. This is very nice blog. This really gives motivation to others. Those tips are really helpful to change to a new lifestyle.

  4. Helpful read!! And def agree you need to find something you enjoy. I’ve tried working out for so long but always ended up quitting, until I tried yoga- now I’m hooked. It doesn’t feel like work bc I’m enjoying it!

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